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Whole Grains Sampling Day

Whole Grains Sampling Day 2014

Did you know today is Whole Grains Sampling Day? I have to admit that I didn’t know such a day a existed until I was contacted by the Whole Grains Council and Oldways and asked to participate! Of course, I agreed. I am always looking for ways to slip new grains into my granola, breads, cookies, etc. The more I can add, the better. Not only do they add great flavor and texture, but they are also packed with health benefits.

Some health benefits include (source:

-stroke risk reduced 30-36%
-type 2 diabetes risk reduced 21-30%
-heart disease risk reduced 25-28%
-better weight maintenance
-reduced risk of asthma
-healthier carotid arteries

When they sent me a box of food to review, I was excited to start trying all of them! There were goodies ranging from cookies to crackers to rice to cereal and all kinds of good food!

Whole Grains Sampling Day l

Some of our favorites included the Nabisco Brown Rice Triscuits, the Popsalot Gourmet Popcorn, Real McCoy’s Snax Rice Puffs, and Goose Valley Natural Products Wild Rice.

I haven’t been able to give this Among Friends baking mix a try yet, but it is going to happen soon!

Whole Grains Sampling Day l

Think it’s too difficult to buy whole grain foods? Well, it can be as easy as going to the snack aisle at your local grocery store and picking up a box of Wheat Thins! Just making a simple life change of eating 2.5 servings of whole grain foods each day can lower your risk of cardiovascular disease by almost one-quarter. That’s not too difficult to do when you can enjoy whole grains in cereals, cookies, popcorn and chips! Many of which you can find in just about any grocery store you shop at.

If you need some inspiration on the best ways to incorporate whole grains into your diet or tips on cooking different grains, be sure to check out The Whole Grains Council.

Whole Grains Sampling Day l

Want to try all of the foods that I was sent? The Whole Grain Council and Oldways is giving away a box to one lucky reader! Enter through the widget below for a chance to win!

a Rafflecopter giveaway

Disclosure: I received a selection of whole grains to sample but was not compensated for this post. As always, all opinion are 100% my own.

Karen D

Tuesday 8th of April 2014

I probably use brown rice or whole wheat the most. Really like einkorn and quinoa also.


Friday 4th of April 2014

If I have to pick one I guess it would be popcorn. But I eat quite a lot of quinoa and whole wheat.


Friday 4th of April 2014

I like quinoa and barley!

Erin | The Law Student's Wife

Friday 4th of April 2014

Lately I am completely hooked on farro! What a great date to celebrate.

Anna (Hidden Ponies)

Thursday 3rd of April 2014

Great post and giveaway! I have to go with oats, I love them every which way :)