This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.
School officially started this week around here, and while we don’t have kids to rush off to school, our neighborhood has definitely been busier in the mornings! It’s time for new routines and new ways to get healthy, delicious meals on the table to help you maintain a healthy lifestyle even in the busyness of life.
You already know my love for breakfast food, but I haven’t really shared that many recipes on here that take classic breakfast foods and turn them into meals that can be enjoyed any time of day. Take these spinach and feta egg white wraps.
Whipping up eggs is super easy making it ideal for busy schedules or for when you just plain don’t feel like making anything. Much healthier than take-out, there are plenty of ways to enjoy them other than scrambled or fried!
These wraps include eggs that have been cooked with pesto and spinach. Definitely a step up from plain old scrambled eggs!
With some help from AllWhites Egg Whites, you can maintain a healthy lifestyle in the midst of the chaos! AllWhites® egg whites are naturally fat-free, cholesterol-free, and a low-calorie alternative to regular eggs.
Plus, they are a great source of lean protein that can be easily kept on hand. (Just check out your store’s refrigerated dairy section to pick up a carton!)
But back to this super easy recipe. Pesto, spinach, tomatoes, and feta combine with egg whites to create a flavorful wrap that is perfect for anytime of day.
Just stir together the pesto and egg whites before cooking. Stir in the spinach and top with feta. Add the tomato slices at the end and you have yourself a filling meal packed with over 20 grams of protein!
Healthy, delicious, easy. . .just the kind of recipe we could all use more of!
- 1 C AllWhites® egg whites
- 2 tsp prepared basil pesto
- 1½ C fresh baby spinach leaves, chopped
- ⅓ C crumbled feta cheese
- 2 tbsp light mayonnaise
- 2 (2 oz) whole wheat flatbreads
- 2 medium tomatoes, thinly sliced
- Spray a non-stick 10-inch skillet with non-stick cooking spray. Heat over medium heat.
- Beat AllWhites® egg whites and pesto together with a fork in a small bowl. Pour into prepared skillet.
- Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet.
- Cook until eggs are set but still moist. Sprinkle with feta. Cover and cook for 1 minute longer. Cut in half.
- Spread mayonnaise on flatbread. Top with sliced tomatoes, then eggs. Roll up wrap and secure with a toothpick or wrap in parchment paper.
This recipe is used with permission from AllWhites® egg whites.
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Taylor @ Food Faith Fitness says
I keep at least 2 container of AllWhites in my refrigerator at all times because my husband and I go through them LIKE CRAZY. I love the lean source of protein they provide.This wrap is totally what I want for breakfast today! Pinned!
Serene @ House of Yumm says
Oh my goodness, it’s my favorite Starbuck’s breakfast made at home!!! I have got to try this out! It looks so much better than the ones I get from there too 😉
Medha @ Whiak & Shout says
So yum! Love how much filling is packed in here 🙂
Ashley says
Ooo I love that there is basil pesto in here! I love making savory breakfasts like this but I always tend to go right for smoothies … must change that! Happy weekend!
Megan Keno {Country Cleaver} says
Amazing!
Rina I Thee Cook says
I make these all the time! Such a great breakfast!
Dani @ Dani California Cooks says
Ive been making breakfast burritos for my boyfriend recently to take to work..I’ll have to try this recipe!!
Laura @ Laura's Culinary Adventures says
Yum! What a hearty and healthy breakfast!
Arlisher Harvey says
Was trying to find substitute for glutton&wheat free wraps
Marye says
These look delicious! I think this is the perfect use for some of the feta I have sitting in my fridge!
Joanne says
I am obsessed with eating eggs in the morning, and they sound even better mixed with spinach and feta in these wraps!
Julie @ Running in a Skirt says
Yum! This is right up my alley! Those egg whites are so easy and tasty!
Sarah @Whole and Heavenly Oven says
How perfect would these wraps be for crazy school weekday mornings?? Perfect way to start the day on a healthier note!
Ashley | The Recipe Rebel says
I just love eggs for breakfast or brinner! So healthy and just delicious!
Patricia @ Grab a Plate says
Score! Easy to make, healthy and full-flavored! I love these wraps and look forward to making them soon!
Shelley @ Two Healthy Kitchens says
I love egg recipes at breakfast, and these look just sensational! The addition of pesto sounds delicious! Yup … healthy, delicious, easy … that’s my kinda recipe, for sure!