These muffins are a perfect way to start off this week’s Healthy Habit. They contain 1/4 C of ground flax as is, but you can adjust the amount to fit your tastes. The subtle nutty flavor of the flax pairs well with the wheat bran and makes for a nice, hearty breakfast muffin washed down …
This week’s Healthy Habit impacts my own daily living. I suffer from joint pain on a regular basis and have noticed a significant change in both the frequency and the intensity of the pain once I started incorporating flax seed into my diet. Because of this, I have been interested in learning more about the …
Valentine’s Day! A time for flowers and indulging in chocolate. . .and oftentimes feeling guilty over the chocolate indulgence! What if you could indulge in chocolate without feeling any guilt? That would make the day perfect wouldn’t it?! Try these brownies and you can have that perfect day. 😉 These brownies are both low …
There is nothing like a hearty soup to warm you up on a cold, blustery day. Since it is currently -15 with windchill, today is the perfect day to make this corn chowder! The nice thing about this recipe is that it is made in the crock pot. SO, just throw everything together in the …
When searching the internet for tips on simple ways to reduce calories in cooking, I came across an interesting article from the Beef Checkoff Program, which is overseen by the USDA, that I thought I would share with you. The full article can be found here, but I will attempt to summarize it for you. …