What is your idea of the perfect morning? Mine involves a freshly ground cup of coffee, sun streaming in the window, and a healthy home-baked item. In fact it kind of looks like this: These scones have all of the flavor and texture of a full-fat, full-sugar bakery item. However, these are made out of …

I am always looking for a healthy snack to have on hand. Those hunger attacks seem to sneak up on me at the most inconvenient times! So, I feel the need to be prepared. 🙂 I love granola because I can pack some in a bag and munch on it plain or pair it with yogurt. However, …

It’s the first official game of spring training for the Minnesota Twins! In honor of such an important day, I have made ice cream, a food that reminds me of being at the games. I know that ice cream probably isn’t the first food that pops into your head when thinking of baseball, but for …

This week’s Healthy Habits recipe is breakfast food, which I confessed on Monday is some of my favorite food! Little prep is needed and it cooks up in no time. If you need a breakfast or brunch idea for tomorrow, I recommend this. 🙂 Hope you all have a good weekend! All done in as little as …

Sometimes it seems like we could be on a supplement overload if we followed all of the advertisements that are out there about vitamins and minerals! Too much information may have caused you just to ignore the subject all together. However, it is important to know what your body needs. Just what is vitamin D …