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Running Rambles and Raves: MOVE! + First Race of the Year

I know that many of you have probably already seen this video, but it just popped up on my Facebook page recently and I thought it’s worth sharing. It’s a little on the long side, but worth the time. Just thirty little minutes of exercise a day can make a HUGE difference in your overall …

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Running Rambles and Raves: World Champions, Olympians, and Asics

What a week!! I can’t say that I really remember what happened on Monday! Ever have one of those weeks?! The last couple of days I remember, though, and I thought I would share them with you! 🙂 The Drake Relays started Wednesday night. They kicked off with an exhibition pole vault competition at the …

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